How can you lose weight in a week?
Drink a lot of water to get rid of unwanted weight which is actually water trapped within your body because you don't drink enough water daily. If you drink 2 litres of water or more daily, you will lose more accumulated water and speed up your metabolism. Decrease the amount of decomposing matter and feces which you are carrying within yourself, which can weigh between six and nine pounds, or even more if you are overweight. With a regular intake of fiber from fruits and vegetables, at least one and a half grams or 1.5 oz d a i l y. It is not a fast process, so be prepared to be persistent and it will pay out! Eliminate all beverages which are packed with calories and preservatives. Drink only water! Don't eat white flower and sugary foods such as pasta, bread and candies. Reduce your meal sizes and eat five to six times a day.